Weigh In record (no journal entry) for 14 November 2020
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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414 kcal
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Fat: 2.47g | Prot: 15.31g | Carbs: 88.03g.
Breakfast: Pane al Latte, Mela. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Barilla Mezze Penne Rigate, Verza. more...
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Gaining 0.6 kg a Week
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