Weigh In record (no journal entry) for 12 November 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1127 kcal
|
Fat: 55.83g | Prot: 56.80g | Carbs: 104.77g.
Breakfast: Almonds , Mother Dairy Toned Milk, Egg White , Egg (Whole) . Lunch: Rajma, Roti. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Mother Dairy Paneer, Capsicum, Roti. more...
|
|
1735 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simwadhwaa's Weight History
|