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simwadhwaa
Journal
14 Nov 20
simwadhwaa's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
62.7 kg
Lost so far:
2.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1550 kcal
Fat: 214.62g | Prot: 86.45g | Carbs: 322.37g.
Breakfast:
Low Calorie Lemonade, Almonds , Amul Toned Milk.
Lunch:
Amul Curd, Roti, Rajma.
Dinner:
Amul Curd, Rajma, Roti.
Snacks/Other:
Bengal Kaju Katli (1), Amul Toned Milk.
more...
93 kcal
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Losing 9.8 kg a Week
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simwadhwaa's Weight History
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