Weigh In record (no journal entry) for 14 November 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 November 2020:
|
2596 kcal
|
Fat: 91.96g | Prot: 52.68g | Carbs: 288.01g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Patates Kızartması. Lunch: Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Ispanak Yemeği, Tavuk Çorbası. Dinner: Pirinç Pilavı. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tuborg Gold, Muz, Eti Sütlü Çikolata. more...
|
|
2030 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaan balta's Weight History
|