Weigh In record (no journal entry) for 14 November 2020
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91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1478 kcal
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Fat: 38.08g | Prot: 83.32g | Carbs: 169.97g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Beretta Guanciale a Cubetti, Barilla Spaghetti N.5, Uovo. Dinner: Pane Bianco, Caciocavallo, Broccoli, Fesa di Tacchino. Snacks/Other: Passioni Taralli al Finocchio, Cabrioni Wafer al Cacao, Birra Normale. more...
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Gaining 4.9 kg a Week
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