Weigh In record (no journal entry) for 14 November 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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414 kcal
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Fat: 14.89g | Prot: 23.57g | Carbs: 46.20g.
Breakfast: Шоколад, Алексеевское Сгущенное Молоко , Простоквашино Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо Куриное, Савушкин Продукт Творожок Нежный. more...
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Losing 2.8 kg a Week
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