eli04n's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

54.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1484 kcal

Fat: 62.82g | Prot: 33.57g | Carbs: 190.85g. Breakfast: Harry's Extra Moelleux Complet (35g). Lunch: St Michel Galettes Tout au Beurre, LU Napolitain Signature Chocolat, Chocolat au Caramel, William Saurin Poulet et Jardinière de Légumes Bio. Dinner: Kraft Philadelphia Light Nature, Lindt Chocolat Lait. more...

1446 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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eli04n's Journal, 14 Nov 20

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