Weigh In record (no journal entry) for 14 November 2020
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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892 kcal
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Fat: 35.23g | Prot: 23.46g | Carbs: 121.18g.
Breakfast: Armut, Ekmecik Yufka Ekmeği, Beyaz Peynir, Zeytin, Kiraz Domates, Patates Kızartması. Dinner: Kırmızı Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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