Weigh In record (no journal entry) for 15 December 2013
|
92.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2013:
|
1461 kcal
|
Fat: 47.48g | Prot: 58.29g | Carbs: 214.96g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Steel Cut Oats. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Clementines, Fuji Apples. more...
|
|
7110 kcal
|
Exercise:
Sitting - 3 hours, Shoveling - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 4 hours and 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|