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Horror...!!!
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118 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2272 kcal
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Fat: 83.47g | Prot: 74.93g | Carbs: 307.37g.
Breakfast: Gula, Richeese Cream Cheese Wafer. Lunch: Mie Cina Chow Mein, Pangsit Polos, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: Nasi Putih, Daging Babi Panggang, Gula, Fiesta Siomay Chicken, Ikan Tongkol Goreng, Nasi Putih. more...
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3754 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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matrix_m47's Weight History
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