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View Diet Calendar, 14 November 2020:
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1010 kcal
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Fat: 36.85g | Prot: 28.50g | Carbs: 143.87g.
Breakfast: Boiled Egg. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Cimory Cimory Squeeze Strawberry, Grapes, Pear, Apple. Dinner: So Good Bakso Sapi, Boiled Egg, Cabbage , Shirataki Mie Basah Matang, Sugar, ABC Sambal Asli, Bango Kecap Manis, Bimoli Minyak Goreng. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Granola, Finna Kerupuk Udang Rasa Rumput Laut. more...
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2752 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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vicenzo cassano's Weight History
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