Weigh In record (no journal entry) for 14 November 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1096 kcal
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Fat: 16.47g | Prot: 50.89g | Carbs: 172.73g.
Breakfast: Tuc's Bolacha. Lunch: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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