Weigh In record (no journal entry) for 14 November 2020
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1350 kcal
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Fat: 46.26g | Prot: 125.60g | Carbs: 112.04g.
Breakfast: Bertolli Extra Virgin Olive Oil, Bengkoang, Kedondong, Udang Rebon, Tempe, Bengkoang, Fitlife DietPRO, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Ikan Bandeng, Pepaya, Dada Ayam, Jamur Putih (Ditumis). more...
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Losing 1.1 kg a Week
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ratnadewitriwulansari's Weight History
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