Weigh In record (no journal entry) for 16 December 2013
|
85.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2013:
|
1950 kcal
|
Fat: 54.13g | Prot: 81.46g | Carbs: 92.06g.
Breakfast: Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Navels Oranges, Egg Omelette or Scrambled Egg with Cheese. Dinner: McCain Hawaiian Chicken Parmagiana, Red Table Wine. Snacks/Other: Ginger, Carrots. more...
|
|
2439 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|