Michiko Junginger's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
981 kcal Fat: 33.78g | Prot: 47.52g | Carbs: 127.21g.   Breakfast: Wortel Dimasak, Tumis Buncis, Ikan Panggang, Quaker Instant Oatmeal, Telur Dadar. Lunch: Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Ikan Tongkol Goreng, Pisang Kepok Rebus. Snacks/Other: Snackit Kue Pia 100 Cokelat, Bubur Kacang Hijau. more...



     
 

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Michiko Junginger's Weight History


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