Weigh In record (no journal entry) for 14 November 2020
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94 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1736 kcal
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Fat: 37.77g | Prot: 71.30g | Carbs: 281.16g.
Breakfast: Telur, Madu, Haverjoy Havermout Quick Cooking, Pisang. Lunch: Bango Kecap Manis, Ikan Bawal, Tumis Kangkung, Cap Cay Kuah, Nasi Putih Nasi Putih 100G, Selada Daun Hijau, Mentimun (Kupas). Dinner: Bakso Aci, Bertolli Classico Olive Oil, Telur, Sawi Hijau, Buncis, Wortel. more...
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Losing 0.8 kg a Week
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thamrin 15's Weight History
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