felafadhila's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

72.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

535 kcal

Fat: 6.76g | Prot: 37.35g | Carbs: 82.21g. Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Buah Pir, Putih Telur Matang. more...

1826 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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felafadhila's Weight History

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felafadhila's Journal, 14 Nov 20

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felafadhila's Weight History