Weigh In record (no journal entry) for 13 November 2020
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2375 kcal
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Fat: 85.22g | Prot: 98.76g | Carbs: 238.60g.
Breakfast: Hacendado Magdalenas, Cuétara Choco Flakes, Fontaneda Digestive Avena, Café con Leche. Lunch: Aceitunas Verdes, Pan Blanco, Vino Tinto de Mesa, Lidl Filete Merluza Rebozado , Puré de Verduras. Dinner: RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Mahou Cerveza Clásica, Pan Blanco. Snacks/Other: Café con Leche, Orujo. more...
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Losing 0.7 kg a Week
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alberto.49's Weight History
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