sekarang vs segaban dhududuhh.. sampe diketawain anakq lo. hahaha.. semangat ya para pejuang body goals.......!!
View Diet Calendar, 14 November 2020:
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1411 kcal
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Fat: 41.78g | Prot: 34.65g | Carbs: 230.36g.
Breakfast: Kuping Gajah, Cincau Hijau, Nangka, Bakwan, Bubur Sumsum, Pastel, Tape Singkong, Kue Apem, Nasi Goreng. Lunch: Jambu Air, Nangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Kerupuk Asin, Terong Goreng, Kecambah, Sawi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Mangga, Kue Bolu, Ubi Jalar (Manis). more...
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hanifahnoer's Weight History
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