Weigh In record (no journal entry) for 13 November 2020
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84.5 kg
Lost so far: 18.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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930 kcal
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Fat: 35.92g | Prot: 31.47g | Carbs: 137.93g.
Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Harvey's Buffalo Chicken Sandwich, Sweet Potato Fries. Snacks/Other: Smart Sweets Sour Blast Buddies. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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