Weigh In record (no journal entry) for 13 November 2020
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75 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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993 kcal
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Fat: 65.06g | Prot: 31.79g | Carbs: 75.52g.
Breakfast: Dana Etinden Yapılan Köfte, Pırasa Yemeği, Zeytin, Patates Kızartması, Haşlanmış Yumurta. Lunch: Armut. Dinner: Pırasa Yemeği. more...
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Gaining 0.2 kg a Week
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ideal55mt's Weight History
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