ninaeben's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

68.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

822 kcal

Fat: 26.39g | Prot: 45.37g | Carbs: 104.59g. Breakfast: Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kikil. Dinner: Nasi Ketan (Ketan). Snacks/Other: Top Baker Roti Stik Abon Ayam. more...

2109 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ninaeben's Journal, 13 Nov 20

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ninaeben's Weight History