wicca_01's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

91.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

930 kcal

Fat: 45.89g | Prot: 32.01g | Carbs: 96.80g. Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Pan de Centeno Tostado. Lunch: Hacendado Fabada. Dinner: Hacendado Gelatina de Yogur 0% Lima-Limón, Banana. more...

2758 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wicca_01's Journal, 13 Nov 20

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