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Walaupun masih jauh dari ideal ttp semangat 💪🏻💪🏻💪🏻
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59.4 kg
Lost so far: 7.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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715 kcal
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Fat: 19.85g | Prot: 41.06g | Carbs: 91.75g.
Breakfast: GaGa Mie Telor A1. Lunch: Batagor Batagor. Dinner: Dada Ayam Goreng, Nasi Putih. Snacks/Other: Pancake Syrup. more...
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Losing 5.3 kg a Week
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 Comments
Semakat buat kita semua yaa pata pejuang hidup sehat
14 Nov 20 by member: jara_pha
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jara_pha's Weight History
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