Weigh In record (no journal entry) for 13 November 2020
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1343 kcal
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Fat: 80.33g | Prot: 53.27g | Carbs: 100.43g.
Breakfast: Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Lunch: Jovi Kefir bez Laktozy. Dinner: Haps Popcorn Cytryna-Chili , Culineo Gorąca Chwila Żurek z Grzankami. Snacks/Other: Por, Jajko, Madero Majonez Wyborny. more...
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Gaining 0.8 kg a Week
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