lamchai's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

56.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1345 kcal

Fat: 27.83g | Prot: 176.59g | Carbs: 98.40g. Lunch: 麥當勞 (McDonald's) 粒粒粟米杯, 麥當勞 (McDonald's) 烤雞凱撒沙律, 咖啡. Dinner: 雞胸, 番茄湯（加水翻熱）, 蘿蔔湯, 蔬菜. Snacks/Other: 富士蘋果. more...

3906 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Gaining 1.1 kg a Week

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lamchai's Journal, 13 Nov 20

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lamchai's Weight History