Weigh In record (no journal entry) for 12 November 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1680 kcal
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Fat: 22.77g | Prot: 185.83g | Carbs: 166.41g.
Breakfast: Tomatoes, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, INC Micellar Casein, Fuji Apples, Chobani Plain Greek Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: Woolworths Mixed Leaf Baby Leaf Salad Mix, Coles Cooked Peeled Prawns , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 1.4 kg a Week
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