Weigh In record (no journal entry) for 13 November 2020
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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440 kcal
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Fat: 18.97g | Prot: 21.61g | Carbs: 48.46g.
Breakfast: Российская Корона Жюльен из Курицы с Грибами. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Красное Яблоко. more...
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Gaining 1.1 kg a Week
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