Weigh In record (no journal entry) for 15 December 2013
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111.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1355 kcal
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Fat: 22.53g | Prot: 56.91g | Carbs: 236.12g.
Breakfast: Kawa z Cukrem. Dinner: Biedronka Bułka Grahamka, Kebab, Kawa z Cukrem, Lidl Bułka Pszenna. more...
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Losing 0.8 kg a Week
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