Weigh In record (no journal entry) for 13 November 2020
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98.7 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1932 kcal
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Fat: 66.77g | Prot: 95.40g | Carbs: 207.24g.
Breakfast: Natur Tierra Eiweißdrink, Honigmelonen, Papaya, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bechamelsauce, Gouda, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln. Dinner: Sol&Mar Mojo Verde, Zucchini, Zwiebeln, Rote Paprika, Basmati-Reis (Gekocht), Sekt, Bofrost Bäckerbrötchen, Extra Natives Olivenöl. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2472 kcal
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Exercise:
Sleeping - 6 hours and 33 minutes, Resting - 16 hours and 57 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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