Kora_K's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

81.2 kg Lost so far: 22.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1378 kcal

Fat: 59.56g | Prot: 89.46g | Carbs: 156.24g. Breakfast: Говядина с Овощами, Жареное Яйцо без Жира, Гречка Отварная. Dinner: Хачапури по-Аджарски, Хачапури и Вино Хинкали с Бараниной, Salatico Баклажаны (с Сыром). more...

1967 kcal

Exercise: Resting - 14 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...

Losing 0.2 kg a Week

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Kora_K's Journal, 13 Nov 20

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Kora_K's Weight History