Weigh In record (no journal entry) for 13 November 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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835 kcal
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Fat: 27.29g | Prot: 83.84g | Carbs: 59.19g.
Breakfast: Epica Йогурт Питьевой Клубника-Маракуйя, Простоквашино Творог 5%, Кофе, Простоквашино Молоко 2,5%. Lunch: Капуста Тушеная, Куриные Грудки (Запеченые). more...
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Losing 1.0 kg a Week
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~ NadiN ~'s Weight History
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