Weigh In record (no journal entry) for 13 November 2020
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105.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1974 kcal
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Fat: 89.68g | Prot: 103.72g | Carbs: 184.15g.
Breakfast: Vitanella Musli Bakaliowe, Sierpc Ser Królewski, Chleb. Lunch: Ciasto z Truskawkami, Tago Beza z Kremem o Smaku Truskawkowym, King Oscar Szproty w Sosie Pomidorowym. Dinner: KFC Nóżka Kurczaka Kentucky. more...
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Losing 4.9 kg a Week
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wincezwal's Weight History
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