Weigh In record (no journal entry) for 13 November 2020
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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625 kcal
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Fat: 37.32g | Prot: 43.27g | Carbs: 78.61g.
Breakfast: Кофе, Globus Хлеб Чемпион, Экомилк Масло Сливочное 82,5%, Перекресток Сыр Гауда/Гоуда 40-50%, Троекурово Шницель Куриный с Хрустящей Корочкой, Granmulino Макароны Отварные. more...
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Gaining 0.5 kg a Week
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rita9018's Weight History
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