Weigh In record (no journal entry) for 13 November 2020
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71.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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813 kcal
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Fat: 39.21g | Prot: 47.17g | Carbs: 86.39g.
Breakfast: Süzme Peynir, Bitkisel Çay, Besaş Siyez Ekmek, Yumurta Omleti. Lunch: Sütaş Ayran, Peynirli Sandviç. Dinner: Çoban Salatası, Sütaş Ayran, Mantarlı Et Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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nuggetnur's Weight History
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