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View Diet Calendar, 13 November 2020:
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1483 kcal
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Fat: 66.57g | Prot: 97.59g | Carbs: 121.92g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: ABC Saus Sambal , Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Sun Kara Sun Kara, Tahu Isi, Sate Ayam, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Roma Biskuit Sari Gandum, Tong Tji Tematik INSTANT Matcha Latte, Kerupuk Makanan Ringan. more...
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2482 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Cardio - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 3 hours and 42 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Cleaning - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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elvinarosa's Weight History
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