Weigh In record (no journal entry) for 13 November 2020
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1272 kcal
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Fat: 50.16g | Prot: 70.15g | Carbs: 134.70g.
Breakfast: Kerupuk Bawang, Mangga, ABC Saus Sambal , Mayones, Sosis Ayam. Lunch: Kerupuk Putih, Nasi Putih, Cumi-cumi, Sayur Bening Bayam, Shirataki Nasi. Dinner: Telur Rebus, Sayur Bening Bayam, Nasi Bakar, Bakso Daging Sapi. Snacks/Other: Kerupuk Bawang, Roma Biskuit Kelapa. more...
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Losing 6.3 kg a Week
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