Weigh In record (no journal entry) for 13 November 2020
|
93.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
616 kcal
|
Fat: 25.32g | Prot: 20.07g | Carbs: 82.96g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng. Lunch: Kerupuk Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Rujak Buah. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaviadnt24's Weight History
|