Weigh In record (no journal entry) for 13 November 2020
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57.3 kg
Lost so far: 18 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1067 kcal
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Fat: 45.98g | Prot: 47.66g | Carbs: 120.55g.
Lunch: Mie Telur (Ditambah, Masak), Tempe Mendoan, Kerupuk Beras, Bakso Daging Sapi. Dinner: Wortel Dimasak, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Kerupuk Beras, Brokoli Dimasak (dari Segar), Pakcoy, Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Pepaya, Pepaya. more...
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1671 kcal
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Exercise:
Resting - 14 hours and 45 minutes, cardio - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ainaya9e's Weight History
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