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Ummya
Journal
13 Nov 20
Ummya's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
65.4 kg
Lost so far:
10.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
801 kcal
Fat: 24.02g | Prot: 51.21g | Carbs: 92.79g.
Breakfast:
Aice Coffee Crispy.
Lunch:
Tahu Goreng, Sambal Goreng, Sayur Asem, Nasi Putih.
Dinner:
Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Pepaya.
more...
1785 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ummya's Weight History
View Complete History