Weigh In record (no journal entry) for 13 November 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1325 kcal
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Fat: 37.98g | Prot: 74.95g | Carbs: 170.77g.
Breakfast: ABC Saus Sambal , Pisang, Telur Goreng. Lunch: Tomat Merah, Gula Merah, Cabai Merah atau Rawit, Bawang Bombay, ABC Saus Sambal , Tahu Kukus, Cumi-cumi, Saus Lada atau Pedas, Nasi Putih. Dinner: Nasi Putih, ABC Sardines dalam Saus Cabai, Saus Lada atau Pedas, Cumi-cumi, Tahu Kukus. Snacks/Other: Khong Guan Malkist Seaweed, Roma Sari Gandum Sandwich Peanut Butter (4), Yakult Yakult, Nissin Lemonia, Sohun, Kroket. more...
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Losing 0.4 kg a Week
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_Megawati Romjah_'s Weight History
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