Weigh In record (no journal entry) for 13 November 2020
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96 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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904 kcal
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Fat: 11.47g | Prot: 45.11g | Carbs: 155.32g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sayur Campuran, Nasi Putih. Lunch: Bango Kecap Manis Pedas Rawit, Telur Rebus, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Dinner: Pepes Tahu, ABC Saus Sambal , Tahu Kukus, Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Apel. more...
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Losing 2.3 kg a Week
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SyanuMama's Weight History
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