Weigh In record (no journal entry) for 13 November 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1492 kcal
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Fat: 67.05g | Prot: 67.86g | Carbs: 155.64g.
Breakfast: Energen Sereal Coklat, Telur Rebus. Lunch: Sunco Minyak Goreng, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Buah Pir, Buah Anggur. more...
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2100 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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magdalenakait's Weight History
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