Weigh In record (no journal entry) for 13 November 2020
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60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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869 kcal
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Fat: 57.75g | Prot: 66.33g | Carbs: 20.40g.
Breakfast: Putih Telur Matang. Lunch: Kuning Telur Matang, Hati Ayam, Sawi Dimasak (dari Segar). Dinner: Sup Mie Instan, Nutrijell Jelly Powder Coklat, Keju Parmesan (Parut), Telur Dadar. Snacks/Other: Keju Cheddar. more...
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Losing 3.5 kg a Week
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stonepunya's Weight History
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