Weigh In record (no journal entry) for 12 November 2020
|
55.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
800 kcal
|
Fat: 31.75g | Prot: 69.01g | Carbs: 61.11g.
Breakfast: Egg, Egg White, Blueberries, Coffee, Papaya. Lunch: Lettuce, Cooked Eggplant, Loin Pork Roast (Lean Only Eaten), Chamomile Tea. Dinner: Cucumber, Chicken Broth Soup (Less/Reduced Sodium, Canned) , Tuna in Oil (Canned), Lettuce, Loin Pork Roast. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix), Watermelon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiachau31's Weight History
|