Weigh In record (no journal entry) for 12 November 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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576 kcal
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Fat: 14.13g | Prot: 33.81g | Carbs: 85.27g.
Breakfast: Manzana, Queso Ricotta (Semi Descremado), Palta, Bimbo Tostadas Integrales. Lunch: Choclo, Caldo de Pescado, Camote Cocido, Lechuga, Pepino (Pelado), Metro Filete de Atún en Agua y Sal. Dinner: Manzana, Arándanos, Hojuelas de Avena (Cocida, Asada). more...
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306 kcal
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Exercise:
Treadmill - 23 minutes, Walking (slow) - 3/kph - 50 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Paolarry's Weight History
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