Weigh In record (no journal entry) for 12 November 2020
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1005 kcal
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Fat: 59.15g | Prot: 39.81g | Carbs: 83.90g.
Breakfast: Arla Mild Yoghurt Grekisk , ICA Granatäppelkärnor. Lunch: ICA Bladspenat, ICA Avocado, ICA Köttbullar. Dinner: Arla Mild Yoghurt Grekisk Laktosfri , Blåbär (Osötade, Frysta), ICA Avocado. Snacks/Other: Vitamax Protein Bar Cookies & Cream, Nutri Nick Protein N Caramel . more...
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2341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Cross Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bunmarva's Weight History
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