Weigh In record (no journal entry) for 12 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1576 kcal
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Fat: 51.20g | Prot: 36.00g | Carbs: 230.80g.
Breakfast: Tuc's Bolacha, DIA Leite Integral. Lunch: Marilan Cream Cracker, Tuc's Bolacha, DIA Leite Integral. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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