Weigh In record (no journal entry) for 12 November 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1744 kcal
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Fat: 75.99g | Prot: 61.21g | Carbs: 135.20g.
Breakfast: Café com Açúcar. Lunch: Cacau Show Trufa de Panettone, Cacau Show Trufa Tradicional, Cacau Show Trufa Avelã, Champanha, Musse de Chocolate, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Bolinho de Bacalhau. Snacks/Other: Clight Suco Lima Limão, Tang Suco de Limão. more...
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1489 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cassibirckm's Weight History
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