Weigh In record (no journal entry) for 12 November 2020
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89 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1200 kcal
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Fat: 58.84g | Prot: 78.06g | Carbs: 88.27g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar. Dinner: Ispanak Salatası, Doygun Tam Buğday Ekmeği, Yeşil Mercimek Salatası, Tavuk Pirzola. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g). more...
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Gaining 0.1 kg a Week
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